THE 6 FOODS THAT I EAT ON A DAILY BASIS

As a Medical Doctor and Cancer survivor, below are the six foods that I try to eat every day. Number one are greens.

Cruciferous vegetables are included in these. You can see in the study below that cruciferous vegetables have very potent anti-cancer effects against just about every cancer.

Second would be beans.

They are loaded with protein and fiber, and we know that when you look at the longest lived cultures, beans are a major proportion of their diet.

Third would be onions.

These are the Allium vegetables (onions, garlic, and leeks), and you can see in the same study that Allium vegetables were actually the MOST potent against just about every type of cancer.

The fourth would be mushrooms.

I've done a lot of videos on them. There are a lot of beta-glucans in them that have been shown to have positive effects on the immune system.

If you don't like mushrooms, you can go on Amazon and use this concentrated mushroom powder.

I also have an excellent supplement on my website.

Fifth would be berries.

I usually like to eat these frozen because they don't go bad. This is the organic mix I get from Trader Joe's that I put on my steel-cut oats every day.

If you don't like berries, you can use my oncology support formula.

I have just about every type of berry under the sun in a very concentrated freeze-dried powder form.

The final one is a variety of nuts and seeds.

According to a Cornell study, the two that have the most potent anti-cancer effects are walnuts and pecans. They have also been shown to have the highest antioxidant concentration.

So if you want to discuss this or anything else concerning your health or cancer, go to my website. Hit SHOP, then VIRTUAL MEETING. I would love to chat with you.